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Showing posts with label do work. Show all posts
Showing posts with label do work. Show all posts

Friday, December 6, 2013

Winner of Round 1 Dietbet

 I won the first round of the dietbet. I am so proud of myself. This dietbet is exactly what I needed to push myself to get healthy. Not only for this time but for my lifetime. I need to take care of what was given to me. We are on day 2 of round #2 of the dietbet and since I lost so much weight in the first round I only have to lose 2.6lbs to make the goal for this next round. I am kind of excited to see how much money I am going to win also from round #1. The cool thing about this group of people on the dietbet is each and every person is cheering eachother on to get healthy. You would think that with money involved people would want to win for the prize but it is a little community where people are there to care about and for each other. I have met and talked to several people that motivate me and push me to do more every day. I am down to 297.2 lbs and have lost a total of 38.6 so far. My goal is to get down to at least 220 lbs but it all depends on how 220 is on my frame.                                                                                                


 

 
Wanna know what is extra cool? This morning while I was at work I was walking around doing some things that I do every morning. One of my coworkers stopped me and said "you are losing weight aren't you." This is the first person that has said anything so far. Dang it feels good to know that others are starting to notice the difference. I can't wait until I am down even more weight and see someone that I have not seen for a long time. That will be so cool.

Thanks for all of you guys that have followed and helped me out throughout this process by encouragement and support. It has certainly helped me push harder and harder each day.


Wednesday, December 4, 2013

End of round 1

Tomorrow is the weigh in day for the 1st month of the November - May dietbet transformer. I am under goal and almost to 100% of round number 2. Excited to see what I am finally at tomorrow morning. :) Wish me luck

Tuesday, December 3, 2013

Break Walk

Today was one of the first snowstorms here in Utah.  I was pretty sad just because it will make it harder to workout outside. During work today I decided that why is the weather stopping me. It was time for my break here at work and I went outside and walked just under 1 mile. It was cold and it was still snowing but it felt so good to get in some movement. Hopefully it is good enough weather to go running tonight. I just love my life
 

Wednesday, November 27, 2013

100 mile goal

Lately I have been running more than ever. I was looking around on the mapmyrun website and found that I can create goals. It may sound crazy but I want to log 100 miles by 12-31-13. That gives me 35 days. I think it is doeable though because it is just under 3 miles per day on average. I have also set the goal to log at least 20 workouts during that time which should be a given if I log the 100 miles.

Wednesday, November 20, 2013

The infamous CHUBRUB

Wanna know what's kinda weird and funny. One of the biggest reasons I want to be fit is to never get the nasty horrible painful chub rub again! If you don't know what I am talking about you should be thankful. I will explain. 

In the urban dictionary it lists chubrub as:
noun The meaning for hot, sweaty and clampy skin on the legs as a result from the large masses of fat on the bodies of ugly girls and little boys.

Usually to avoid the nasty chub rub when working out I wear under armour underwear. However, yesterday for some weird reason I forgot to change out of the regular underwear I wear. When I got home from a 4 mile run I was in pain. I kept thinking how stupid can I be. The rest of the night and most of today I have been paying for it. Sometimes during the summer as a fat kid even when you are not working out you sweat and the cub rub starts. 

This is one of my motivations to get healthy. I was reading articles online before I wrote this by fat people. Each of the articles that I read wrote things to prevent getting the infamous chubrub but none of them simply said to get out and lose the weight. It really is as simple as that. Finding motivation in the littlest things is what has helped me though this journey so far. Find what can help you make it and get out and move!

Tuesday, November 12, 2013

Winner Winner Chicken Dinner

I FINISHED THE SHAYLOSS DIETBET. Not only did I finish it, I won. I ended up losing just over 23 lbs in 29 days! I feel great. I have a long way to go and will do this.
 

Final Weigh-in photo for the dietbet (dont mind me looking like a dead zombie, it was 4am and I have a mustache for MOvember)



Tuesday, November 5, 2013

Running like a madman

Last night I did my first run since getting back on track. The time does not show how well I did because when i got to the park I did some leg workouts like step ups and squats for about 10ish minutes. I was really proud with how well I did. I felt as if I could have ran a lot longer too but Shaileen was just finishing up dinner. I look forward to increasing my runs to be faster, longer and further. One of the goals I have set for myself is to run a half marathon and even a whole marathon. It is going to be tough but I know that I can do whatever I set my mind to. It just takes work. I just need to follow my alltime favorite quote by Vince Lombardi.
 
The only place success comes before work is in the dictionary.