It can change back so quick

It is crazy how quick I can put weight back on. I went about 3-4 days straight of not eating on diet and not exercizing just to rehab my IT band and I was up about 10 lbs last evening from about a week and a half ago. It was an evening weigh-in when I usually weigh in at night but regardless that is sad. I am going hard from here on out. I want to be the best person I can be not only for myself but my family. I know that most of it is water weight from all of the sodium but the fact of the matter is I slacked off!

Gymnastics Gym Workout

Burpee Challenge

Winner winner chicken dinner

Pretty stoked about the email I received tonight. It is the end of round #2 of the dietbet transformer (nov-May). This months bet was $12.50 and I won $39.95! WHAAAAAAAAA! That is insane. That was so much motivation tonight to see this. If you are looking to get healthy I would definately recommend getting into a dietbet cause there is such incredible motivation there. Each person is pushing the others to meet their goals. 

New Years Day (the day after too)

Best Whole Chicken in a Crock-Pot

http://www.100daysofrealfood.com/2011/02/25/recipe-the-best-whole-chicken-in-a-crock-pot/

Christmas 2013

My family had a wonderful Christmas. It was a "delicious" Christmas as well which means I at way too much but planned on doing it and am back on track now. I had Monday and Tuesday off so was up before 5am and ran over 4 miles each day. It is insane how quick your body and mind can revert back to its old ways if you are not very careful and don't plan and execute.

With weightloss aside this was my favorite Christmas so far because I was able to spend it with my family. With us adopting my son just a little under 6 months ago it was a Christmas I will never forget that is for sure!

Winner winner salad dinner

Got the email today that I am an official winner of round 1 of the November-May dietbet. It isn't a huge amount of money but I think it is awesome that I can win money while getting healthy. Best hung ever. The part of dietbet that I love most however is the community there. Is is wonderful how everybody is cheering others on.