It feels good to feel good

Over the past couple weeks but especially today I have started to feel different. Usually it feels like I have a huge spare tire around me (which I still do). However, I can tell that my stomach is starting to thin out a bit. That is where I carry almost all of my weight so for me to feel a difference there it is huge for me. Sometimes I wonder why I am doing all of this work for these slow changes but this is why. This is the motivation I have needed for the last 2 weeks. During the holiday season I had several "cheat days" and the scale reflected that each and every morning after. The good news is I am at 49.2 lbs lost right now and am hoping to hit 50 tomorrow or Sunday with some good workouts. It has been so great meeting others in the same shoes as me through myfitnesspal as well as dietbet. It is an insane amount of motivation to watch others become healthy and pushes me to continue for myself. I just have to say thank you very much.

40 Pounds lost

Before I came into work tonight I jumped on the scale and hit 40 lbs lost. Crazy feeling! I am hoping to hit 50 lbs lost by the end of the year. I think I can hit that goal. I will just have to stay consistent with my diet and workouts. It has been several days since I have worked out hard, I plan tomorrow to run about 4 miles outside since it is finally good enough weather to get out. The nice thing is my wife is off work tomorrow and is taking our son with her to have a girls day so I can get some good sleep when I get home from the graveyard shift and then get a good workout in. It is crazy how great I feel. There is so much energy inside and I feel like I can do anything. There have been several times that I have had a cheat day and I feel like absolute crap after eating. Don't get me wrong, the food tastes delicious and all but the bad type of calories puts my body into a slump.

30 days and 31 lbs

Yesterday I hit 30 days in a row logging into myfitnesspal. Myfitnesspal has been an integral part of me being healthy. Holding myself accountable for everything I put in my mouth is what makes me successful. The cool thing is I hit 31 lbs lost this morning when I jumped on the scale. I am so proud of myself but still have a long way to go. 

Enough Said!