40 Pounds lost

Before I came into work tonight I jumped on the scale and hit 40 lbs lost. Crazy feeling! I am hoping to hit 50 lbs lost by the end of the year. I think I can hit that goal. I will just have to stay consistent with my diet and workouts. It has been several days since I have worked out hard, I plan tomorrow to run about 4 miles outside since it is finally good enough weather to get out. The nice thing is my wife is off work tomorrow and is taking our son with her to have a girls day so I can get some good sleep when I get home from the graveyard shift and then get a good workout in. It is crazy how great I feel. There is so much energy inside and I feel like I can do anything. There have been several times that I have had a cheat day and I feel like absolute crap after eating. Don't get me wrong, the food tastes delicious and all but the bad type of calories puts my body into a slump.

Feeling guilty

Feeling really guilty tonight for letting myself get to where I am. To allow myself to get to 335lbs is pretty sad. Do I not care about myself, my wife or son? Really depressing thinking about it. It has taken me 26 years to get to where I am. I have to remember it's going to take me a Lon time to get me back to where I want to be. 

GOOD HEALTHY FOOD!

LAST WEEK WAS A STRUGGLE BUT YESTERDAY I GOT BACK ON TRACK TO GETTING MY LIFE BACK. FOR DINNER LAST NIGHT I MADE A DELICIOUS DINNER! CHECK IT OUT. I WOKE UP THIS MORNING DOWN MORE THAN I GAINED DURING THAT BAD WEEK. I AM DOWN JUST OVER 24LBS! WOOT WOOT...