Friday, July 18, 2014
It can change back so quick
It is crazy how quick I can put weight back on. I went about 3-4 days straight of not eating on diet and not exercizing just to rehab my IT band and I was up about 10 lbs last evening from about a week and a half ago. It was an evening weigh-in when I usually weigh in at night but regardless that is sad. I am going hard from here on out. I want to be the best person I can be not only for myself but my family. I know that most of it is water weight from all of the sodium but the fact of the matter is I slacked off!
Labels:
diet,
dietbet,
fat2fit,
fat2fitkurt,
run,
runner,
weight gain,
weight loss
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