What to eat on graveyards

It has been weird and a little tough to determine what to eat and when while on my graveyard shift. It would be different if I worked this shift consistently but that is not the case. What I decided is that I would not eat anything very filling while working so my body didn't get way confused on why I was eating. To fill myself up I have been eating oatmeal, apples and oranges. Not only does it keep me full but it also gives me more energy so I can stay awake. I say this all the time, isn't it crazy how good healthy eating makes you feel.

Heathy eating and football

If you remember my post about a week ago I said that I had fallen off track a little because of college football and the eating that comes with it. My mindset has changed completely lately after the blog I posted recently where I have decided that I just don't eat certain things to make my body as healthy as possible. At the byu game in Friday night Shaileen and I went to a healthy stand and I got a fruit bowl. It was a little out of season but was still delicious! I am so proud of myself with these small steps that I have been making towards a life full of healthy happiness.

Resolving Work Cravings

A lot of times through out the work day I either do not eat so I overeat later, or I snack on too much CRAP! I made the decision that I wanted a fruit basket at my desk so I could snack throughout the day but on good stuff. I got this cool  basket from target for only $8 and then bought a bunch of fruit. I hope this helps the cravings I get. I think it will.

I found this quote today on instagram and I need to live by it...