I DONT!

I was reading Shaileen's Aunts blog and I learned somthing so simple but so effective at the same time. You can find her blog here. She was saying how sometimes when we are brought to foods that we are not going to eat because of our new lift change to be healthy we say that WE CAN'T eat it. She was saying that it is a horrible way to look at it. When I am placed with a thing that I can't do sometimes it drives me to do it anyways. They way that we need to think is that I DON'T from now on. I DON'T do it because I am living a healthy life. I think this little mind change can and will make a big difference in my life. I have not had soda in almost 5 years and this is the way I have looked at it with soda. I can't wait to say that it has been 5 years of good healthy eating and for the rest of my life as well!

Uh Oh, Weekend at the Condo!

This past weekend we went up with my side of the family to a condo in Eden UT that is called the Wolf Creek resort. We had a blast but it had some negative results on my weight loss journey. The main problem is the family planned the meals and everything was junk. That is my fault as well not to be proactive and plan what I was going to eat up there. I did put some lbs back on but I am still down a total of 3 lbs. The good news is I did have some opportunities to get off of my butt and move. Saturday morning we went golfing, walked around a festival in Ogden and played some intense raquetball as well. On Sunday morning we got up and went on a hike also. I look forward to getting back on track with my diet and getting some miles in on the treadmill/elliptical also.